Tip for Brains Stay Sharp - When entering the 30s, the ability to think someone could have started to decline. Even at the age of 60's, aging nerve cells in the brain can not be avoided, so that often lead to senility or dementia.
Although this aging process is unavoidable, but there are efforts made so that dementia can be avoided or at least postponed. According to experts, dementia can be avoided with healthy lifestyle and get used to conduct cognitive stimulation for brain cells are constantly active. That way, the nerve cells will continue to produce the required brain neurotransmitter substances.
Well .. so that your brain's ability maintained until old age. There is a good idea to do some activity below, adjusted for age.
30s:
Flossing every day:
Habits like candy and forget about flossing nothing in common. Both contributed to cause plaque on the teeth, and also turned out very bad on your brain.
"Plaque between teeth can cause an immune reaction that can attack the arteries, so no one can send the nutrients that are vital to brain cells," says Michael Roizen, MD, author of YOU-The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger. Then what is the solution? Make flossing every day when starting the activity in the morning.
Eating fish:
Look to the sea to provide "feed" your brain to eat. DHA, a type of omega-3 fatty acids found in salmon, trout, and some fortified foods, like yogurt can improve your memory.
"DHA reduce inflammation of the arteries and increase repair protective coating around the nerves," said Dr. Roizen. "As a result, related to age, reduced memory impairment, reduced Alzheimer's disease, depression, and thoughts more quickly."
Age 40s
Steal Little toys:
There is a new version of the Rubik's Cube you ever loved as a child. Three-dimensional shape such as 360 degrees and this is very good for the brain at each age, as it can sharpen the ability to solve problems, says psychologist nerve, Karen Spangenberg Postal, PhD, who is also president of the Massachusetts Psychological Association.
The key: When you play, you work with memory, spatial skills and strategies needed to improve brain health. What if you are frustrated playing Cube? Do not worry: every game that demands you think would be helpful.
A time to exercise:
Paculah your heart rate three times a week for 20 minutes. Even just by walking, will supply your brain with oxygen and help grow new cells.
"Aerobic exercise two to three times as effective as brain exercise activity," said Sam Wang, Ph.D., professor of neuroscience at Princeton University and author of Welcome to Your Brain: Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday Life.
No problem if you do not have time to go to the gym on weekends.
Recent research shows, despite moderate to heavy exercise
only once a week (eg jogging on weekends) can make
you 30 percent to maintain your cognitive functions, such as your age.
Begin bridge club:
If you are bored with the book club and tired by the evening party, bridge card game faster is recommended by doctors. A combination of strategies and memory on the bridge to challenge the brain to learn new information and training so that cells do not die, said Dr. Postal. Socialize while playing cards also provide refreshment for the brain, which can not be offered on a solo game.
Age 50s to top
Use chopsticks
Research shows that by involving nerve cells at the tip of the finger directly stimulate your brain, "said Maoshing Ni, PhD, author of Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age.
Using chopsticks, knitting, or playing with a pen or pencil between your fingers, can help the brain by improving blood circulation.
Playing video games
You do not have to feel too old to play Wii or other games that train the brain. "When there is something new in the video game, you'll stimulate different parts of the brain that normally you do not use from day to day," says Reon Baird, PhD, a psychologist nerve from Long Beach Memorial Medical Center.
Be careful with drugs
Be careful using sleeping pills or pain relievers. Research in the Clinical Interventions in Aging shows drugs without a prescription can cause "cognitive impairment" as confusion in middle-aged people. Drugs known as diphenhydramine (found in many allergy medications and pain relievers at night) has the effect of "anticholinergic", which blocks the connection between nerve cells.
Although this aging process is unavoidable, but there are efforts made so that dementia can be avoided or at least postponed. According to experts, dementia can be avoided with healthy lifestyle and get used to conduct cognitive stimulation for brain cells are constantly active. That way, the nerve cells will continue to produce the required brain neurotransmitter substances.
Well .. so that your brain's ability maintained until old age. There is a good idea to do some activity below, adjusted for age.
30s:
Flossing every day:
Habits like candy and forget about flossing nothing in common. Both contributed to cause plaque on the teeth, and also turned out very bad on your brain.
"Plaque between teeth can cause an immune reaction that can attack the arteries, so no one can send the nutrients that are vital to brain cells," says Michael Roizen, MD, author of YOU-The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger. Then what is the solution? Make flossing every day when starting the activity in the morning.
Eating fish:
Look to the sea to provide "feed" your brain to eat. DHA, a type of omega-3 fatty acids found in salmon, trout, and some fortified foods, like yogurt can improve your memory.
"DHA reduce inflammation of the arteries and increase repair protective coating around the nerves," said Dr. Roizen. "As a result, related to age, reduced memory impairment, reduced Alzheimer's disease, depression, and thoughts more quickly."
Age 40s
Steal Little toys:
There is a new version of the Rubik's Cube you ever loved as a child. Three-dimensional shape such as 360 degrees and this is very good for the brain at each age, as it can sharpen the ability to solve problems, says psychologist nerve, Karen Spangenberg Postal, PhD, who is also president of the Massachusetts Psychological Association.
The key: When you play, you work with memory, spatial skills and strategies needed to improve brain health. What if you are frustrated playing Cube? Do not worry: every game that demands you think would be helpful.
A time to exercise:
Paculah your heart rate three times a week for 20 minutes. Even just by walking, will supply your brain with oxygen and help grow new cells.
"Aerobic exercise two to three times as effective as brain exercise activity," said Sam Wang, Ph.D., professor of neuroscience at Princeton University and author of Welcome to Your Brain: Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday Life.
No problem if you do not have time to go to the gym on weekends.
Recent research shows, despite moderate to heavy exercise
only once a week (eg jogging on weekends) can make
you 30 percent to maintain your cognitive functions, such as your age.
Begin bridge club:
If you are bored with the book club and tired by the evening party, bridge card game faster is recommended by doctors. A combination of strategies and memory on the bridge to challenge the brain to learn new information and training so that cells do not die, said Dr. Postal. Socialize while playing cards also provide refreshment for the brain, which can not be offered on a solo game.
Age 50s to top
Use chopsticks
Research shows that by involving nerve cells at the tip of the finger directly stimulate your brain, "said Maoshing Ni, PhD, author of Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age.
Using chopsticks, knitting, or playing with a pen or pencil between your fingers, can help the brain by improving blood circulation.
Playing video games
You do not have to feel too old to play Wii or other games that train the brain. "When there is something new in the video game, you'll stimulate different parts of the brain that normally you do not use from day to day," says Reon Baird, PhD, a psychologist nerve from Long Beach Memorial Medical Center.
Be careful with drugs
Be careful using sleeping pills or pain relievers. Research in the Clinical Interventions in Aging shows drugs without a prescription can cause "cognitive impairment" as confusion in middle-aged people. Drugs known as diphenhydramine (found in many allergy medications and pain relievers at night) has the effect of "anticholinergic", which blocks the connection between nerve cells.
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