Slim Secrets: eat well Without Counting Calories - Counting calories was not the key factor in both the lower and maintain your ideal weight. Based on large-scale study of diets in Europe, the best way to cut weight is to eat sekenyangnya, provided a menu that is eaten the right foods, like meat, beans, and cold pasta.
A study in Britain concluded that the method of calorie counting based diet during this was not effective. To make the body stay slim, someone would have to eat the right foods without limitation amount.
The conclusion was drawn by researchers after comparing five different types of diets. They found that the model most appropriate and effective in slimming is a high-protein diet plus glycemic index (GI) is low, in which there are types of foods such as lean meat, fish, eggs, and some types of nuts.
This diet is also based on the carbohydrate with a low GI, such as wheat bread and brown rice. Such foods are slowly digested by the body and make the stomach full longer. Blood sugar levels also remained stable.
According to the researchers, these foods cold or frozen will also be digested slowly and have a lower GI. The cold pasta contains more insoluble carbohydrates or called resistant starch, which can slow digestion.
Scientists who initiated this research, Professor Arne Astrup of the University of Copenhagen, Denmark, claiming that the findings could be one solution to reduce the obesity epidemic.
"For years we have been giving wrong advice about how to lose weight and prevent obesity. Calculating calories does not work and may make matters worse semikin for not seeing clearly different types of food," he said.
The composition of this new diet, go Astrup, believed to be more effective to help maintain ideal weight. "This diet is higher in protein and foods with low GI, and you may be food as much as you want," Astrup said that his research published in the journal The New England Journal of Medicine.
Astrup and his team in Europe to monitor the 772 families consisting of 938 adults and 827 children. Adult volunteers who are obese and suffer from obesity are required to follow the traditional diet worth 800 calories per day for 8 weeks and managed to lose an average of 10 kg. They were then asked to choose one of 5 types of diets to see which model is most effective weight loss.
Five options are diet is a diet low in protein and high GI, low protein and low GI, high protein and low GI, high protein and high GI, while the fifth group was not given food restriction guidelines IG.
The results showed, the low GI diet high in protein was recorded as the group who experienced minimal weight gain, whereas low-protein high-GI group at most weight increased by an average of 1.5 kg. The children also benefit from high-protein diet despite their low GI diet is not specifically. At the end of the study, the number of children who are overweight dropped to 39 percent.
A study in Britain concluded that the method of calorie counting based diet during this was not effective. To make the body stay slim, someone would have to eat the right foods without limitation amount.
The conclusion was drawn by researchers after comparing five different types of diets. They found that the model most appropriate and effective in slimming is a high-protein diet plus glycemic index (GI) is low, in which there are types of foods such as lean meat, fish, eggs, and some types of nuts.
This diet is also based on the carbohydrate with a low GI, such as wheat bread and brown rice. Such foods are slowly digested by the body and make the stomach full longer. Blood sugar levels also remained stable.
According to the researchers, these foods cold or frozen will also be digested slowly and have a lower GI. The cold pasta contains more insoluble carbohydrates or called resistant starch, which can slow digestion.
Scientists who initiated this research, Professor Arne Astrup of the University of Copenhagen, Denmark, claiming that the findings could be one solution to reduce the obesity epidemic.
"For years we have been giving wrong advice about how to lose weight and prevent obesity. Calculating calories does not work and may make matters worse semikin for not seeing clearly different types of food," he said.
The composition of this new diet, go Astrup, believed to be more effective to help maintain ideal weight. "This diet is higher in protein and foods with low GI, and you may be food as much as you want," Astrup said that his research published in the journal The New England Journal of Medicine.
Astrup and his team in Europe to monitor the 772 families consisting of 938 adults and 827 children. Adult volunteers who are obese and suffer from obesity are required to follow the traditional diet worth 800 calories per day for 8 weeks and managed to lose an average of 10 kg. They were then asked to choose one of 5 types of diets to see which model is most effective weight loss.
Five options are diet is a diet low in protein and high GI, low protein and low GI, high protein and low GI, high protein and high GI, while the fifth group was not given food restriction guidelines IG.
The results showed, the low GI diet high in protein was recorded as the group who experienced minimal weight gain, whereas low-protein high-GI group at most weight increased by an average of 1.5 kg. The children also benefit from high-protein diet despite their low GI diet is not specifically. At the end of the study, the number of children who are overweight dropped to 39 percent.
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