Red foods generally contain many vitamins and minerals that are good for skin and eyes, are also rich in fiber and antioxidants to keep the heart and prevent various diseases. Enter this red food into your daily menu. Read also Too Much consumption of Vitamins Not Good For the Body.
1. Guava
The most nutritious fruits are rich in fiber, vitamins A, C, B3. Also contains potassium, magnesium, and polyunsaturated fatty acids. All that is required to maintain eye health, heart, immunity, digestion, and regulate metabolism.
2. Apple
"Fruit antidote" doctor contains vitamin C which is important for immunity and absorption of nutrients. Good fiber to prevent constipation.
3. Strawberries
Seductive and delicious fruit that contains vitamin C, potassium, manganese, potassium, fiber, and folate. These substances are needed to assist the absorption of calcium and regulate blood sugar.
4. Watermelon
This juicy fruit that contains vitamin C, B1, B6, potassium, and magnesium. Necessary to maintain immunity and heart. Also rich in lycopene, a powerful antioxidant that is preventing cancer.
5. Tomatoes
It contains about 20 kinds of vitamins and minerals, including vitamins A, C, K is good to maintain eye function, immune, and skin regeneration. Also rich in lycopene, copper, folate, potassium, manganese, which is good for protecting nerves, bones, and regulate blood sugar levels. Vitamin B2 in it can cope with migraines.
6. Chili
Source of vitamins A, C, B6 is good for immunity, brain function, skin, eyes, and muscle strength. It also contains fiber, potassium, manganese and folate.
7. Sometimes red
Contains a good protein to repair cells and tissue damage, antioxidants, and fiber.
1. Guava
The most nutritious fruits are rich in fiber, vitamins A, C, B3. Also contains potassium, magnesium, and polyunsaturated fatty acids. All that is required to maintain eye health, heart, immunity, digestion, and regulate metabolism.
2. Apple
"Fruit antidote" doctor contains vitamin C which is important for immunity and absorption of nutrients. Good fiber to prevent constipation.
3. Strawberries
Seductive and delicious fruit that contains vitamin C, potassium, manganese, potassium, fiber, and folate. These substances are needed to assist the absorption of calcium and regulate blood sugar.
4. Watermelon
This juicy fruit that contains vitamin C, B1, B6, potassium, and magnesium. Necessary to maintain immunity and heart. Also rich in lycopene, a powerful antioxidant that is preventing cancer.
5. Tomatoes
It contains about 20 kinds of vitamins and minerals, including vitamins A, C, K is good to maintain eye function, immune, and skin regeneration. Also rich in lycopene, copper, folate, potassium, manganese, which is good for protecting nerves, bones, and regulate blood sugar levels. Vitamin B2 in it can cope with migraines.
6. Chili
Source of vitamins A, C, B6 is good for immunity, brain function, skin, eyes, and muscle strength. It also contains fiber, potassium, manganese and folate.
7. Sometimes red
Contains a good protein to repair cells and tissue damage, antioxidants, and fiber.
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