No one was if the mothers are always advised to always clean hands, food and sleep with regular vegetables. According to some doctors and nutritionists good habits that can prevent a person from the flu. According to Dr R Michael Gallagher, a habit that at least could be the best thing for one's health.
He explained that the habit to live healthy, balanced diet and adequate rest is a matter that is able to maintain the health of a person to get the flu. The spread of bird flu had indeed made a number of parties again tried to implement healthy living habits. Because the bird flu has so far not been able to treat and have caused death in many countries.
"Maintaining healthy habits will probably be the best thing for you alone," said an expert from the University of Physical Medicine and Dentistry of New Jersey's School of Osteopathic Medicine this. Dr. Gallagher also predicted that people who work too hard and not doing a balance of nutrients are those who will be exposed to greater flu.
Addition of sufficient sleep (7-8 hours a day), keep the stress is something important to also note. "Because too much stress can damage the immune system," he explained. "What you do in a healthy habit that is an attempt to break the habit for the transmission of the flu and it usually has been submitted by our mother since childhood," she added. Mitchell Cohen.
Experts from the federal Centers for Disease Control and Prevention (CDC) was added that reduces the touch of his hand to his eyes, nose or mouth could also be something that is important to avoid the flu. Because if hands are not clean touch that can bring the infection is none other than the flu. A virus can survive for five hours since she was infected from contact.
Dr. Ron Davis of the American Medical Association, was convinced that good sanitation is something that could be an alternative if soap and water is less available. To maintain immunity, a person should consume fish that contains vitamins A, C and E, milk and fruits.
The doctors and nutritionists hope they convey the message could at least make people aware that most people often neglect to wash their hands at least.
He explained that the habit to live healthy, balanced diet and adequate rest is a matter that is able to maintain the health of a person to get the flu. The spread of bird flu had indeed made a number of parties again tried to implement healthy living habits. Because the bird flu has so far not been able to treat and have caused death in many countries.
"Maintaining healthy habits will probably be the best thing for you alone," said an expert from the University of Physical Medicine and Dentistry of New Jersey's School of Osteopathic Medicine this. Dr. Gallagher also predicted that people who work too hard and not doing a balance of nutrients are those who will be exposed to greater flu.
Addition of sufficient sleep (7-8 hours a day), keep the stress is something important to also note. "Because too much stress can damage the immune system," he explained. "What you do in a healthy habit that is an attempt to break the habit for the transmission of the flu and it usually has been submitted by our mother since childhood," she added. Mitchell Cohen.
Experts from the federal Centers for Disease Control and Prevention (CDC) was added that reduces the touch of his hand to his eyes, nose or mouth could also be something that is important to avoid the flu. Because if hands are not clean touch that can bring the infection is none other than the flu. A virus can survive for five hours since she was infected from contact.
Dr. Ron Davis of the American Medical Association, was convinced that good sanitation is something that could be an alternative if soap and water is less available. To maintain immunity, a person should consume fish that contains vitamins A, C and E, milk and fruits.
The doctors and nutritionists hope they convey the message could at least make people aware that most people often neglect to wash their hands at least.
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