Health - Posture determines the appearance of perfection. Those who have bad posture, due to the habit of standing, sitting, lift your shoulders or wear high heels, often complain of pain in the limbs or spine. To fix this, you should begin to have the correct posture and muscle strengthening exercises. Here are some ways you can do to correct bad posture.
1. Look in the mirror
The first step is knowing your own posture. You can do it with tears in the mirror or ask a friend take your photo from the side. If it turns out your shoulders slightly stooped, try to stand up straight. Pull your abdominals and buttocks into and lift the chin.
2. Sit with a straight
If you are workers who spend much time behind a desk, get used to sitting with his back against the chair with both feet flat on the floor. Keep the head erect and eyes focused forward. This means your computer screen do not get too high or low. Make sure your thighs parallel to the floor and the head does not protrude forward.
3. Replace your shoes
High heels (high heels) did look pretty in the leg, but not for your posture. Avoid wearing high heels too often and long. Health experts continue to warn the danger the use of high heels in the long term to joints. Shoes are recommended for use in a long time are those that have soft pads, not too narrow and has a right not more than three centimeters.
4. Perform proper exercise
In addition to improving posture, strengthening exercises the muscles of the abdomen, neck, buttocks, and backs are needed. Join a fitness class. If necessary consult your posture problems in the therapist or physician to select the most appropriate type of exercise.
5. Keep practicing
Always remember to practice proper posture by always considering how to sit and stand. To imagine the correct posture, stand erect with the thought of an ear lobe are in a straight line with the back foot. To motivate yourself, attach the writing on the computer screen or your car to remind you of the correct body psotur.
1. Look in the mirror
The first step is knowing your own posture. You can do it with tears in the mirror or ask a friend take your photo from the side. If it turns out your shoulders slightly stooped, try to stand up straight. Pull your abdominals and buttocks into and lift the chin.
2. Sit with a straight
If you are workers who spend much time behind a desk, get used to sitting with his back against the chair with both feet flat on the floor. Keep the head erect and eyes focused forward. This means your computer screen do not get too high or low. Make sure your thighs parallel to the floor and the head does not protrude forward.
3. Replace your shoes
High heels (high heels) did look pretty in the leg, but not for your posture. Avoid wearing high heels too often and long. Health experts continue to warn the danger the use of high heels in the long term to joints. Shoes are recommended for use in a long time are those that have soft pads, not too narrow and has a right not more than three centimeters.
4. Perform proper exercise
In addition to improving posture, strengthening exercises the muscles of the abdomen, neck, buttocks, and backs are needed. Join a fitness class. If necessary consult your posture problems in the therapist or physician to select the most appropriate type of exercise.
5. Keep practicing
Always remember to practice proper posture by always considering how to sit and stand. To imagine the correct posture, stand erect with the thought of an ear lobe are in a straight line with the back foot. To motivate yourself, attach the writing on the computer screen or your car to remind you of the correct body psotur.
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