Healthy Life - Maintain a healthy diet with intake of low fat and then half of the fight against obesity. Using cutlery and kitchen utensils right actually also be part of a healthy lifestyle.
According to Anne Fletcher, a nutritionist and author of several books on weight loss, said there are some kitchen equipment that will support your efforts to reduce intake of calories. Check this out!
Food Scales
Accurate portion is important for weight control because of the type of food you / create the different amount of calories. Do not let the number of calories that are not exactly going to blow your diet.
Tsp
Some recipes use a cup size (cup) and as a means of measuring tablespoon servings. If you do not want to be bothered, you can use the hand as his successor. Half cup roughly equivalent to vegetables, fruit, or rice in one hand. Meanwhile, one cup is equivalent to two handfuls.
Tools steamer
Steamed foods contain less fat than fried foods or baked. Invest buy a steamer pot pretty good.
Blender and food processor
These tools will make your task of preparing healthy food and drinks lighter. Make their own juice will also make the intake of sugar is more controlled than buying juice ready to drink.
Small dinner plates
Get used to using the dishes and other utensils are small. "If using a large plate, we unconsciously take larger portions to fill the plate," said Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think.
Nonstick pan
Equipment-non-stick cookware will help you reduce the use of oil for cooking. This certainly will reduce the number of calories in food.
According to Anne Fletcher, a nutritionist and author of several books on weight loss, said there are some kitchen equipment that will support your efforts to reduce intake of calories. Check this out!
Food Scales
Accurate portion is important for weight control because of the type of food you / create the different amount of calories. Do not let the number of calories that are not exactly going to blow your diet.
Tsp
Some recipes use a cup size (cup) and as a means of measuring tablespoon servings. If you do not want to be bothered, you can use the hand as his successor. Half cup roughly equivalent to vegetables, fruit, or rice in one hand. Meanwhile, one cup is equivalent to two handfuls.
Tools steamer
Steamed foods contain less fat than fried foods or baked. Invest buy a steamer pot pretty good.
Blender and food processor
These tools will make your task of preparing healthy food and drinks lighter. Make their own juice will also make the intake of sugar is more controlled than buying juice ready to drink.
Small dinner plates
Get used to using the dishes and other utensils are small. "If using a large plate, we unconsciously take larger portions to fill the plate," said Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think.
Nonstick pan
Equipment-non-stick cookware will help you reduce the use of oil for cooking. This certainly will reduce the number of calories in food.
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