Compared with rice and noodles are often eaten, bread wheat, including better energy sources. For example, if 100 grams of cooked rice contains 178 calories of energy and 100 grams of noodles contains 86 kcal, at 100 grams of bread wheat can reach 248 calories of energy.
In addition to a higher energy content, fiber content found on wheat bread is also better, so it can withstand hunger longer. Actually, wheat bread and white bread is not much different. Both are derived from wheat. The difference is, white bread made from wheat flour, while whole wheat bread made from wheat flour.
Wheat flour milling wheat is the result of the most in (endosperm), while wheat flour is whole wheat grain milling results are only skin deep discharged, so that a higher fiber content than white flour.
The original wheat bread is bread made from 100 percent wheat flour. Wheat bread of good quality can be seen from a dark-colored crumb and a brown grains derived from wheat grain leather aari. Bread wheat can also be seen from the original crust of bread (crust), which is more dark and rough, while white bread tends to golden brown.
This is what makes wheat bread nutritional value superior to white bread. Fiber content in bread wheat is almost six times as much fiber in white bread. In addition, bread wheat has a carbohydrate and energy content was slightly lower than white bread. It's a good cause wheat bread to maintain ideal weight.
In addition to a higher energy content, fiber content found on wheat bread is also better, so it can withstand hunger longer. Actually, wheat bread and white bread is not much different. Both are derived from wheat. The difference is, white bread made from wheat flour, while whole wheat bread made from wheat flour.
Wheat flour milling wheat is the result of the most in (endosperm), while wheat flour is whole wheat grain milling results are only skin deep discharged, so that a higher fiber content than white flour.
The original wheat bread is bread made from 100 percent wheat flour. Wheat bread of good quality can be seen from a dark-colored crumb and a brown grains derived from wheat grain leather aari. Bread wheat can also be seen from the original crust of bread (crust), which is more dark and rough, while white bread tends to golden brown.
This is what makes wheat bread nutritional value superior to white bread. Fiber content in bread wheat is almost six times as much fiber in white bread. In addition, bread wheat has a carbohydrate and energy content was slightly lower than white bread. It's a good cause wheat bread to maintain ideal weight.
No comments:
Post a Comment