Burn Calories with Dancing - There is an exciting discovery about dancing. A study showed that professional dancers can burn 260 calories in one hour, the same amount gained from running fast. Even for professional dancers are not, shake your body make better heart rate and improve overall physical health also a form of muscle. This result is similar to walking and running training programs, according to a study of 35 people who studied at Memorial Hospital in Rhode Island, United States.
Cardio Salsa
Is low-impact workout but have high intensity choreography that combines Latin music right, fast, like Merengue, mambo, cha-cha, samba by the steps of traditional aerobic dance, motion capture repeatedly, and raised both arms. Most of the movement in salsa dance centered on the buttocks muscles and midsection, and a lot of movement on both sides of the hip and waist.
Cardio Capoeira
One of the martial arts in the form of dance used by the ancient Brazilian slaves to deceive their supervisors. Now, sweating a very challenging sport involves heavy attack each other and fight to survive that can be done alone or with a colleague. In addition, capoeira also require a lot of kicking and twisting movements.
Cardio Salsa
Is low-impact workout but have high intensity choreography that combines Latin music right, fast, like Merengue, mambo, cha-cha, samba by the steps of traditional aerobic dance, motion capture repeatedly, and raised both arms. Most of the movement in salsa dance centered on the buttocks muscles and midsection, and a lot of movement on both sides of the hip and waist.
Cardio Capoeira
One of the martial arts in the form of dance used by the ancient Brazilian slaves to deceive their supervisors. Now, sweating a very challenging sport involves heavy attack each other and fight to survive that can be done alone or with a colleague. In addition, capoeira also require a lot of kicking and twisting movements.
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