9 Source of Vitamin D

9 Source of Vitamin D - Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years. Read also Vitamin A in Cooking Oil.

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil
Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Source of Vitamin C Not Just Orange

Fruit that tastes like sour orange has been identical as fruit that is rich in vitamin C. In fact, there are other fruits that contain vitamin is not lost with orange or lemon.

Kiwi fruit contains 70 milligrams of vitamin C, much higher than the vitamin C content in orange. By eating a kiwi fruit each day, your daily requirement of vitamin C have almost fulfilled because the experts recommend the intake of vitamin C 75 mg for adult women. Read also Healthy With Lime.

Another bonus, kiwi contains 20 percent more potassium than bananas and are included in a bit of fruit and vegetables that contain vitamin E.

Popular benefits of vitamin C is to increase stamina. Studies have also linked vitamin C with eye health, reduce risk of cancer and heart health. Adequate intake also helps in collagen formation and function as antioxidants. Vitamin C is also sufficient to disguise wrinkles.

Other sources of vitamin C are green vegetables and spices like pepper dishes.

7 Red healthiest foods

Red foods generally contain many vitamins and minerals that are good for skin and eyes, are also rich in fiber and antioxidants to keep the heart and prevent various diseases. Enter this red food into your daily menu. Read also Too Much consumption of Vitamins Not Good For the Body. 


1. Guava

The most nutritious fruits are rich in fiber, vitamins A, C, B3. Also contains potassium, magnesium, and polyunsaturated fatty acids. All that is required to maintain eye health, heart, immunity, digestion, and regulate metabolism.

2. Apple

"Fruit antidote" doctor contains vitamin C which is important for immunity and absorption of nutrients. Good fiber to prevent constipation.

3. Strawberries

Seductive and delicious fruit that contains vitamin C, potassium, manganese, potassium, fiber, and folate. These substances are needed to assist the absorption of calcium and regulate blood sugar.

4. Watermelon

This juicy fruit that contains vitamin C, B1, B6, potassium, and magnesium. Necessary to maintain immunity and heart. Also rich in lycopene, a powerful antioxidant that is preventing cancer.

5. Tomatoes

It contains about 20 kinds of vitamins and minerals, including vitamins A, C, K is good to maintain eye function, immune, and skin regeneration. Also rich in lycopene, copper, folate, potassium, manganese, which is good for protecting nerves, bones, and regulate blood sugar levels. Vitamin B2 in it can cope with migraines.

6. Chili

Source of vitamins A, C, B6 is good for immunity, brain function, skin, eyes, and muscle strength. It also contains fiber, potassium, manganese and folate.

7. Sometimes red

Contains a good protein to repair cells and tissue damage, antioxidants, and fiber.

Healthy Benefits of Chocolate

Nothing wrong with chocolate to be one of the most widely gifts given on Valentine's Day this. Until now, brown tree called the "food of God." Fairy tales in various cultures mention chocolate consumption is associated with health, strength, and enhancing arousal.

Cocoa tree, whose fruits contain seeds that can be processed into chocolate, was found about 2,000 years ago in the tropical rainforest America. Nation's first eating chocolate is defective Mayans (250-900 BC). They mix cocoa beans with a certain spice to offset the bitter taste and pungent before making beverages. Read also Dark Chocolate lower cholesterol.

For the Mayans, chocolate fruit is a symbol of life and fertility. The fruit is also often presented in religious rituals, including weddings. In Mexico, the Aztecs believe people who eat chocolate fruit will be endowed with wisdom and strength.

In 1519, the Europeans are new to brown when the fruit is brought Spanish sailors who brought this plant. From the king's favorite drink, chocolate and then spread throughout Europe and for centuries known only as a noble beverage.

Chocolate's reputation as afrosidiak or arousal-enhancing foods originated from the French nobility. Casanova, conqueror of famous women, known to have a habit of drinking chocolate before erotic adventure with many women.

Although better known as afrosidiak, turned out to contain phenylethylamine in chocolate just a little. Phenylethylamine (PEA) or also called "love drug" relates to the regulation of physical energy, mood and attention. The body will issue a PEA when there is an emotional euphoria that blood pressure and heart rate increases. But the scientists found no evidence that the PEA in the diet can increase the PEA in the brain.

Chocolate is also believed to affect a person psychologically by raising feeling happy and positive. This is indicated by a researcher from the University of Cambridge that the typical chocolate flavor with the texture and taste that "immerses" give the sensation of its own.

The content of PEA-owned chocolate is also one possible cause of generating this feeling. This is because the compound is a substance similar amphetanine which increases absorption of tryptophan into the brain and eventually produce dopamine. Impact of dopamine is what led to feelings of pleasure and mood improvement.

To be sure, recent studies have found that pure dark chocolate contains flavonoids-rich, similar to those found in tea, red wine, fruits and vegetables. Research also found a small serving of dark chocolate will improve blood circulation and reduce the risk of diabetes.

But beware, candy chocolate and chocolate packaging is sold usually contain saturated fat and high sugar. To get the healthful effects, pure dark chocolate are recommended.

Statin Drugs Reduce Risk of Death

Statin Drugs Reduce Risk of Death - Excess cholesterol in the blood can cause a buildup of fats that clog arteries. This can trigger heart attacks and strokes. Therefore this high cholesterol levels should be controlled through lifestyle changes. If the LDL cholesterol level is too high or the recommended use of drugs.

One type of cholesterol-lowering drugs are statins drugs. These drugs play a role in mensitetis body cholesterol by blocking a substance in the liver needed to make cholesterol. As a result there is no cholesterol in the liver cells so the body took it from the blood. These drugs are effective for lowering total cholesterol and triglycerides.

In a comparison by a team of researchers from the UK and Australia to the drug therapy of statins with other cholesterol-lowering statins proven in high doses can reduce the risk of death and heart attack by 13 percent.

Even so, it should be noted also side effects from use of these drugs statins in high doses. Side effects that have been reported muscle weakness or myopathy. In some cases it will cause muscle damage.

8 Tips for Cooking Vegetables

8 Tips for Cooking Vegetables - Here are some tips to minimize damage to nutrients in cooked vegetables:

1. Peeling, especially potatoes and carrots, should be as minimum as possible so as not remove too many nutrients are actually found near the skin.

2. Washing should be done before the vegetables cut into pieces so as not many nutrients dissolve.

3. Cutting should be done with rather large size. The smaller the size of the material, the more vitamins and minerals that are dissolved when washed.

4. The cooking was done with minimal water. When vegetables berkuah, try to drink the broth.

5. Inserting vegetables into the pot should be done if the water has boiled to shorten the contact time with hot water. Cooking steamed by eliminating fewer nutrients than boiled.

6. Leave the pan is open during boiling for acids to evaporate so the vegetables stay hjau colored, not brown.

7. In the manufacture of vegetable bersantan (ve vegetables for example), use boiling water as little as possible. After the vegetables are tender, newly added coconut milk and coconut milk is stirred for not broken.

8. In penumisan, use vegetable oil as frying media. Enter the vegetables into the hot skillet that has been closed for a while. Once out of steam, the pan is opened for the color of vegetables has not changed. Penumisan very well done to dissolve the vitamins A, D, E, and K on the vegetables to become easily absorbed in the body.

Rarely Breakfast, Vulnerable Heart Disease

Rarely Breakfast, Vulnerable Heart Disease - Virtually breakfast is the most important meal of the day. Habits of the move with an empty stomach can lead to obesity because we eat too much in the afternoon.

It is known that obese people generally have a lot of fat under his belly and high cholesterol. All this is a risk factor for heart disease. Skipping breakfast can also increase insulin levels in the blood, in the long run it can invite disease diabetes.

Research published in the American Journal of Clinical Nutrition, showed people who used to breakfast from childhood to adulthood, the risk for heart disease is lower than those who are lazy breakfast.

Experts suspect, lazy breakfast is a sign of bad lifestyle. People who rarely breakfast usually prefer small, sweet snack foods and less intake of fiber, vitamins and minerals. Lazy breakfast also affects how the body stores fat deposits.

Avocado, Healthy Fat Sources

Avocado, Healthy Fat Sources - Many people who want to lose weight away from the avocado fruit. Indeed alkpukat is one of the fruits that are high in fat, about 16 percent. But the fat contained in fact safe and even healthful. That's because 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.

According to experts, the food is most effective to reduce fat-containing MUFA (mono unsaturated fatty acids) such as avocado. In addition to helping lose weight, a diet rich in MUFA are also able to shed fat in the abdominal area. Efficacy of other avocado that is not less great is the lower cholesterol, prevent blood vessel blockage and reduce the risk of heart disease and diabetes.

In the 100 grams of avocado also contained about 300-400 IU of vitamin A and about 165 micrograms of carotene. Also contained thiamine, riboflavon and niacin, which is classified as vitamin B complex. Avocado vitamin C levels are also quite good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, fiber-rich foods of course highly recommended. You can get it by eating avocados. Avocado is also high in fiber is about 1.6 g. gram/100 It is useful to help the digestive system and remove the remains of a toxic digestion.

Dark Chocolate Lower Cholesterol?

Dark Chocolate Lower Cholesterol? - Content of antioxidants in dark chocolate has long been known to have significant benefits for the heart. The latest research reveals dark chocolate could lower cholesterol levels in people with diabetes mellitus.

People with diabetes often have high cholesterol levels. It is known that high cholesterol in the blood is one factor that makes a person affected by heart disease and stroke. A study at the Hull University found that people with diabetes who ate dark chocolate cholesterol levels decreased.

They found polyphenols in dark chocolate is one factor that can lower cholesterol and prevent heart disease. Research scientists from the UK that involved 12 people with diabetes mellitus. By a team of experts, patients were asked mengonsumi polyphenol-rich dark chocolate for 16 weeks.

As a result, there was a slight increase in total cholesterol, with reductions in bad cholesterol and increase good cholesterol. "Chocolate contains high kokoal should be part of the consumption patterns of people with diabetes," said Professor Steve Atkin, researchers say.

Nevertheless, the body of diabetes Britain did not want to rush to recommend a dark brown to frequently chewed by diabetes. Because the fat and sugar content in dark chocolate can aggravate diabetes. In other words, for people with diabetes actually mudharatnya dark chocolate more than the benefits.

Longevity Foods

Longevity Foods - If you want to stay fit and live longer, avoid abstain from food or eating only one food only. Consumption of food variety in your dish, especially the prevention of anti-inflammatory foods because it is the key to healthy living and longevity.

Similarly, according to research conducted by experts from Lund University, Sweden. They investigated the effects of consuming a variety of foods, especially those that have anti-inflammatory effects on health. Apparently, the more useful if we eat a variety of foods rather than eating them separately.

These types of foods recommended are foods that are high in low glycemic index (slow to raise blood sugar levels), foods high in antioxidants, rich in omega-3 fatty acids, probiotics, foods high in fiber, and Cereal products intact.

The recommended consumption pattern is to combine a variety of food. "Drugs or foods with specific benefits that may only give an advantage. However, if we combine it with various other foods, many risk factors for preventable disease," said Professor Inger Bjorck, lead researcher.

In a study involving 44 people who were healthy but suffering from obesity, the researchers looked at the impact of diet on the body varies. After four weeks, people who eat a healthy variety of foods that have lower levels of bad cholesterol 33 percent.

Another benefit is the low level of inflammation in the body, namely the conditions that trigger the metabolic syndrome and diabetes. Meanwhile, cognitive function and memory increases.

In addition to variations in the type of food, food color variations are also advised to be part of the daily diet.

Experts long known that inflammation or inflammation is a major cause of chronic diseases and causes normal cells turn into cancer cells.

Healthy Body with White Egg

Healthy Body with White Egg - During this time the egg gets a negative reputation as one of the foods that provide high cholesterol and fat. When in fact we do not have to stay away from this delicious food. Therefore, we only need to set aside the egg yolks and egg whites enjoy to provide nutrients the body healthy.

Nutrition anything that we can enjoy from the egg white? Here's the full list of benefits:

Non cholesterol.
Mayo Clinic revealed that eggs have a very high cholesterol. Even in a large egg, cholesterol content can meet the needs of our daily cholesterol. Total cholesterol in the egg is 213 mg and everything is in the yolk.

So we need to do is remove the egg yolk and egg white to enjoy in full. Because in normal circumstances, the needs of our cholesterol is 300 mg per day. If we enjoy yolk cholesterol plus other foods, this is what will trigger a variety of diseases because of total cholesterol that enters the body is too high. As for us who have diabetes or cardiovascular problems, the amount of cholesterol that we eat can is 200 mg per day.

High protein.
Mayo Clinic also mentioned, egg whites are one of the food protein content is very high after the chicken, fish and lean meat. Half of the contents of the egg is a protein which, when weighed value reaches 6 grams. But these nutrients will be eliminated when we fry an egg. Processing techniques with a fried egg would increase cholesterol levels in eggs.

Low calorie.
One of the diet foods that can manifest our desire to have a flat stomach is to enjoy the egg white. Because the calorific value of the egg white is 71 calories, plus added a high protein content which will make us feel full longer.

So do not be hostile eggs. We just need to choose which parts of eggs that can be enjoyed by more. Thus, the eggs can be heart-friendly foods and our waistlines.

Food intruder Calcium

Bone density can be improved with specific food source, unfortunately the body's ability to absorb calcium is often disturbed by some of our food.


Salty food
Foods that containing salt too high can make the calcium in the body reduced so that the bone density decreases participate. According to the National Osteoporosis Foundation, USA. Avoid food products containing more than 20 percent salt, such as canned food, potato chips, and frozen foods.

Contain oxalates
Food sources are high in oxalates will interfere with calcium absorption. Oxalates or oxalic acid found in some plant species, such as green leafy vegetables, spinach, and several kinds of nuts.

Alcohol and caffeine
Most people who are alcoholics have low bone density because of the habit of drinking alcohol can reduce the storage of calcium by the body. Similarly, caffeinated beverages such as tea or coffee that interfere with calcium absorption. Therefore those who like coffee or tea is recommended to increase calcium intake.

Fast food
Fat content, high sodium and sugar in fast food can lead to decreased bone density. Moreover, people usually eat ready meals plus soft drinks. When this habit is done since a teenager, the risk of lower bone mass in adulthood more quickly occur.

Familiarize Fresh Milk Twice Daily

Food and Drugs - Milk is an essential nutrition for health and well-balanced development of the child. Unfortunately, parents often fail to provide milk to children. On the other hand, children are also increasingly reluctant to drink milk.

The Center for Health Promotion Kemenkes dr. Lily S Sulistyowati said that ideally, children drink milk twice a day. "Drink milk, twice a day. If you are diligent and balanced food drink milk, until old age bones and teeth are well preserved or not osteoporotic," he said in front of hundreds of children from various elementary schools who attended the celebration of World School Milk Day.

For this reason, the Ministry of Health continues to hold a campaign to drink milk with various parties, including with Tetra Pak for milk consumption in Indonesia has been increasing.

The campaign was held primarily to encourage children to eat drink fresh milk which was considered better than powder or sweetened condensed milk. According to Lily too, for healthy in old age, health must be maintained since early, mainly drink milk.

Lily encourages children to start drinking milk every day before the move along with breakfast. Thus, concentration and stamina of children will be well maintained.

"Breakfast is important for your energy in schools. The menu also may ask for chicken continues to baseball, baseball could be that, should food with balanced nutrition and variety," he added.

Consumption of fruit must also be considered. Ideally, four to five servings of fruit should be consumed by children every day. Parents must also consider the pattern of development of the child's body. Do not be too fat, not too skinny. Great children's bodies are well nourished according to his height should be ideal.

This is the reason must Breakfast Eggs

Food - Choosing eggs as breakfast menu was more beneficial for those who undergo a diet program. Breakfast eggs every day to reduce hunger and decrease calorie intake at lunch and even during the day.

Recent studies experts at the University of Connecticut states that men who ate breakfast were made from eggs fewer calories when served with a variety of lunch menu. This indicated different men who ate bagels calories worth of carbohydrate rich with egg dishes.

The study, published in the latest edition of the journal Nutrition Research supports previous research, which states the egg dishes at breakfast is one way of limiting calorie diet.

Those who are overweight are able to cut 65 percent of its weight after undergoing this diet and they are more energetic than those who chose bagels.

"More and more evidence supporting the importance of high quality protein for health in general and in particular protein at breakfast. We tested two kinds of American breakfast, and reports of participants about their assessment showed that the protein-rich breakfast can delay hunger," said Dr. Maria Luz Fernandez, study author and professor of the Department of Nutrition Sciences University of Connecticut.

"Starting the day with a breakfast of high-quality protein such as eggs are a great way to maintain a sense of fullness and reducing calorie intake. With only 70 calories, an egg is a dense foods and high-quality protein sources. And about half of the egg protein with a variety of nutrients they contain , found in egg yolk. Therefore, I always recommend to eat eggs with yolk, "said Helenbeth Reynolds, one of the diet and nutrition consultant.

Herbal Drugs Not Effective Overcome Diabetes

Food and Drugs - Withdrawal of a number of diabetes drugs because of adverse side effects making patients body, which depends on chemical drugs begin to look for medicinal herbs. In fact, herbal medicines are not considered able to cure diabetes.

"Herbal medicine on the market generally has not been well studied. There are good herbal medicine to lower blood sugar, but has side effects that can not be used to drugs," said Prof. Sarwono Waspadji of Metabolic-Endocrine Division, Department of Medicine Faculty of medicine Jakarta on the sidelines of the event Diabets 19th Meeting, Diabetes Lipid and Vascular Risks, Tuesday, (28/09/10)

According to Sarwono, herbal medicine has not been able to cure diabetes, but it has benefits. "Usually the benefits of herbal medicine are many, but there are risks. There (herbal medicine) which benefits a little, but the risk is high. There is no benefit and the risk is great that can not be used. And usually, the benefits of herbal medicine derived from the placebo," said Prof. Sarwono.

Sarwono added, herbal medicines are commonly used in today's society there is no benefit, but do not have the risks that may be used.

"For example we've examined pare, brotowali, then tea 919, still to no avail. Originally booming, everyone wear but now it does not have the scars as a result of blow-ups, "said Prof. Sarwono.

In addition, Sarwono also straighten the opinion of those who think that certain herbal medicine natural. "People think the difference is one chemical and one not. Though herbal medicine there are also elements of its chemical and chemical drugs originally derived from the herbal medicine is extracted, "said Prof Sarwono.

Previously, the Food and Drug Supervisory Agency (BPOM) freeze the production of diabetes drug marketing authorization GlaxoSmithKline (GSK), ie, Avandia, Avandamet and Avandaryl tablets. All three drugs are suspended license orbit and withdrawn from circulation because of the information from the European Medicines Agency (EMA) that contain three single and combination with rosiglitazone.

The withdrawal was based on the consideration of diabetes drugs containing rosiglitazone in the singular or combination can cause cardiovascular side effects of heart failure.

According to Indonesian data Diabetic Prevalence in 2006, the number of diabetics in urban areas reached 8.2 million people while in rural areas reached 5.5 million people.

Energy Of Bread wheat exceeds rice

Compared with rice and noodles are often eaten, bread wheat, including better energy sources. For example, if 100 grams of cooked rice contains 178 calories of energy and 100 grams of noodles contains 86 kcal, at 100 grams of bread wheat can reach 248 calories of energy.

In addition to a higher energy content, fiber content found on wheat bread is also better, so it can withstand hunger longer. Actually, wheat bread and white bread is not much different. Both are derived from wheat. The difference is, white bread made from wheat flour, while whole wheat bread made from wheat flour.

Wheat flour milling wheat is the result of the most in (endosperm), while wheat flour is whole wheat grain milling results are only skin deep discharged, so that a higher fiber content than white flour.

The original wheat bread is bread made from 100 percent wheat flour. Wheat bread of good quality can be seen from a dark-colored crumb and a brown grains derived from wheat grain leather aari. Bread wheat can also be seen from the original crust of bread (crust), which is more dark and rough, while white bread tends to golden brown.

This is what makes wheat bread nutritional value superior to white bread. Fiber content in bread wheat is almost six times as much fiber in white bread. In addition, bread wheat has a carbohydrate and energy content was slightly lower than white bread. It's a good cause wheat bread to maintain ideal weight.

Cocaine consumption trigger downsizing Brain Volume

Analysts on 27 brains of cocaine users of addictive substances has made a team of experts led by Dr.Hans C. Breiter of Massachusetts General Hospital, Boston (USA) conclude that brain volume addictive crack cocaine users are so small and it's impact on the activities of users of addictive substances.

Results of research from Boston was at the same time clarifying how a person experiences a disadvantage if it has been in contact with addictive substances. Brain volume to-27 za addictive cocaine users compared with brain volume in healthy people 27 and never touched cocaine.

The result is a brain volume and structure called the amygdala `users` at 27 addictive substances smaller than normal size. Although it was not clear what happened but the small size of the depreciation of the amygdala `` most likely due to use of addictive substances are like cocaine.

"The amygdala itself as a small collection of nerves in the brain that also affects the formation process of emotion. The small size of the brain and affect the emotions create negative results of user action addictive substances. Dr. Breiter's research results published by the journal Neuron, Dr. Breiter can not even answer the question of how small amygdala volume represents the impact of the contribution of the use of addictive substances.

Breiter provide a brief explanation that the volume of the amygdala in normal people will grow larger on the left side of the brain and the balance of addictive substances on the user's size to be not symmetric. In a short time the use of addictive substances will make the process of brain growth degerasi.

In a long time, the use of addictive substances will create abnormalities in the action of everyday life. Dr. Breiter use the `magnetic resonance imaging (MRI)` to perform sensing of 27 users addictive substances that can produce images of the brain volume measures.

Addictive substances on the user amygdalas average size 13 percent smaller than the average for the left brain and 23 percent smaller on average brain volume on the right.

Causes of High Blood

There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure that you can not control. There is also that you can control so that it can cope with high blood diseases. Those factors include:

*Offspring
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study shows that there is evidence derived genes for high blood pressure problems.

*Age
This factor can not you control. Research shows that as age increases a person, blood pressure will rise. You can not expect that your blood pressure when the young will be the same when you get older. But you can control to avoid over the limit of normal.

*Salt
These factors can you control. Salt can increase blood pressure rapidly in some people, especially for people with diabetes, patients with mild hypertension, people with old age, and those who were black.

*Cholesterol
These factors can you control. Excess fat in your blood, can cause cholesterol accumulation on blood vessel walls. This can make blood vessels narrow and blood pressure consequently increases. Control your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.

*Obesity / Overweight
These factors can you control. People who weigh over 30 percent ideal body weight, are more likely to suffer high blood pressure.

*Stress
These factors can you control. Stress and emotional conditions are not stable can also trigger high blood pressure.

*Cigarette
These factors can you control. Smoking also can increase blood pressure becomes high. Habit of smoking can increase the risk of diabetes, heart attack and stroke. Therefore, the continued habit of smoking while having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

*Caffeine
These factors can you control. Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.

*Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.

*Poor Sports
These factors can you control. Lack of exercise and the move could cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.

Too Much Consumption of Vitamins Not Good For the Body

Taking vitamins and minerals in large quantities can be bad for your body, Drug and Food Control Agency in the UK, the FSA, remind, Thursday.

Some food additives (supplements) are generally safe for consumption, the FSA said in a statement.

But in himbauannya, the agency said chromium picolinate supplementation with high levels can cause cancer and drank some minerals and other vitamins used in the long period of time can be dangerous.

Three types of supplements such as vitamin C, calcium and iron can cause harmful effects when consumed in high doses even for a short period and symptoms may disappear when consumption is stopped immediately.

"In many cases we can get enough nutrients from a balanced diet, but many people who choose to consume supplements."

"Consuming high-dose supplements over a period long enough to be dangerous," said Sir John Krebs, director of the FSA.

FSA said the size of 1000 mg vitamin C, calcium 1500 mg and 17 mg of iron per day is the amount that can cause stomach upsets or diarrhea in some people even though the symptoms disappear immediately cease consumption.

FSA also advised to consume vitamin B6 did not exceed 10 mg per day unless given a prescription.

Beta-carotene an anti-oxidant, found in fruits and vegetables that are orange or yellow, will be able to create effects that are harmful to the smoker if dikonsusmsi in a long time.

The element manganese can be dangerous for the elderly after consumed during a certain period, whereas nicotin acid, zinc and phosphorus can be dangerous to health when consumed over long periods.

FSA's advice and appeals can be obtained on the website based on research and evidence about the security of the test trials to consume vitamins and minerals with the aim of helping consumers to be able to drop the right choice and true.

"In addition, the FSA is currently considering action to be taken against the supplement industry," said Krebs again.

FSA to review the instructions 34 vitamins and minerals consumption, especially emphasizing the problem right time and right are for the body in the general case.

FSA will also consult on the possibility of banning the drug industry to produce Chromium picolinate, which has taken some people to neutralize blood sugar levels.

Serum Can Heal SARS Patient

Serum taken from the blood of patients with Severe Acute Respiratory Syndrome (SARS) has become a fairly effective prophylactic drug in treating some patients who previously did not respond to anti-viral drugs, doctors in Hong Kong said Wednesday.

But they said that so far the standard test will be required to prove the treatment with the serum can be used as a substitute for the previous treatment of Ribavirin and steroids.

Doctor Gregory Cheng, professor of medicine at the University of therapists China said that 20 patients who failed to respond to treatment terhadapat Rivabirin, given the serum of SARS, while 20 other patients receiving high doses of steroids.

SARS serum taken from SARS patients who had developed antibodies after otherwise recovering from the deadly disease.

"Of those who were given serum largely recovered and can return home after undergoing treatment for 21 days," Cheng said, saying the granting of serum treatment has so far not shown any side effects.

Since the SARS outbreak was first declared seven weeks ago carrying 193 people died while 1646 people were infected.

Increase the number of patients has led to severe levels of anxiety and doubt about the effectiveness of anti-viral drug delivery Rivabirin carrying a pretty serious side effect is damage to the liver and heart.

Cheng said the 70 patients who received serum of 70% of them recovered after treatment through 21 days but this can not prove that treatment with serum truly effective.

He said patients who had been treated in hospital and in a state of advanced stage does not show the results are expected because it says sejumlah itu tests and research level but pengobatan lanjut need dilakukan dapat made with the serum as an alternative.

Meanwhile, the Roman Catholic Church of the Philippines ordered Wednesday to calm his people are gripped with fear and panic caused by SARS fears would be excessive.

Jaime Sin, archbishop says things we can do is reassure the community that we do not need to panic and fear in facing the epidemic.

"Conditions like this will bring our society into a state of high risk due to lack of information and enlightenment about the disease,

Philippines Health Department reported Tuesday seven new infected cases yesterday so the number of sufferers in the Philippines to 10 people.